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NYRR x Runna
NYRR x Runna
New York Road Runners is excited to team up with Runna, the #1 rated running coach app, to provide you personalized and adaptable training plans to help you achieve your goals—be it running the United Airlines NYC Half, the RBC Brooklyn Half, the TCS New York City Marathon, or simply running faster and farther to maintain your overall fitness. This collaboration blends NYRR's running expertise with Runna's advanced technology to enhance your training no matter your running experience or where you are in the world.
What is included in your NYRR x Runna training program?
- Training plan through the Runna app
- Guidance from NYRR coaches who know the ins and outs of the course*
- Race-week prep and course strategy*
- Race-week special events and celebration*
- Recovery plan (continues 3 weeks post-race)*
- Access to special Facebook community moderated by NYRR coaches*
*NYRR added value
Why Train With NYRR x Runna?
Why Train With NYRR x Runna?
Personalized and Adaptable Training Plan
Our training plans are tailored to your fitness level, goals, and schedule. With NYRR x Runna, you get a plan that adapts to your progress, ensuring you're always on the right track. The app allows you to easily adjust and move workouts around to fit your life.
Motivation, Accountability, and Community
Join a vibrant community of runners for ongoing motivation and support in a private Facebook group moderated by our NYRR coaches. Enjoy exclusive access to race-week special events and a post-race celebration, making your marathon journey even more memorable.  
Insider Tips About the Course and Race Experience
Benefit from your NYRR coaching team’s knowledge about the TCS New York City Marathon course, giving you the competitive edge and confidence to perform your best. Your NYRR coaches will help you make the most of your journey to the start line, from knowing what gear and nutrition work best for race day to picking up your race bib at the marathon expo and crossing the finish line in Central Park.
Post-Race Recovery
Recovery is just as important as training. Our plan includes 4-week comprehensive post-race recovery strategies to help you bounce back and prepare for your next challenge.
Syncs with Your Favorite Devices
Seamlessly integrate with your preferred devices, including calendars and certain treadmills, for a smooth, connected experience. Runna syncs seamlessly with Garmin, COROS, Fitbit, Suunto, and Apple Watch.  
Strength Training and Mobility
Enhance your running performance with dedicated strength training and mobility exercises, designed specifically for runners to improve your overall fitness and help reduce injury risk.  
NYRR x Runna Programs
Members, make sure you are signed in to take advantage of member pricing!
NYRR x Runna - Training (1 Year)
Your Price
$155.00
Member's Price
$140.00
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NYRR x Runna - 2025 TCS New York City Marathon Training (Base + Race)
Your Price
$145.00
Member's Price
$125.00
2025 TCS New York City Marathon
FAQs
What if I already have Runna Premium?
If you already have a Runna Premium subscription, don't worry! The time remaining on your Runna Premium plan will be added automatically to the end of your NYRR x Runna plan. This means you'll continue to enjoy premium features and benefits without any interruption.
What if I have an issue with the app or my plan?
Recovery is just as important as training. Our plan includes 4-week comprehensive post-race recovery strategies to help you bounce back and prepare for your next challenge.
If I cancel my plan, can I get a refund?
Seamlessly integrate with your preferred devices, including calendars and certain treadmills, for a smooth, connected experience. Runna syncs seamlessly with Garmin, COROS, Fitbit, Suunto, and Apple Watch.  
Does NYRR x Runna support walkers or complete beginners?
Yes! The NYRR x Runna program is set up to be completely personalized for you to help you achieve your running goals. If you're currently unable to run a 5K in under 60 minutes or without stopping, we encourage you to start your marathon training journey with Runna's New to Running or Returning to Running plan, both available within the Runna app as part of your purchase. Both plans will guide you through 6-8 weeks of walk/run sessions that allow you to build up your stamina and confidence. Once you've finished this plan, you'll be able to start training toward s your marathon, which will take 12 weeks+. If you’re unsure, email training@nyrr.org for guidance.  
I’m an experienced runner and have done plenty of races. Is NYRR x Runna for me?
Yes! The NYRR x Runna plans are built by expert Olympic coaches meaning you are getting support from the best! Our plans are carefully curated and adapt around you ensuring you are getting the ultimate coaching experience and helping you to reach your next personal best.  
Is Runna only an app or can I access it on the web?
You can sign up to Runna and activate your account on the web but for the full experience, you need to download the app! The app is where you’ll access your training plan, integrate your plan with your wearables, and speak to the coaches.
What countries is Runna available in and in what languages?
Runna is available worldwide and is present in 181 countries. At the moment, the app is only available in English.
Can I sign up for Coaching Lab by Runcoach?
NYRR Coaching Lab by Runcoach is no longer an NYRR training product. For virtual training NYRR offers NYRR x Runna, a program you can access from anywhere in the world. If you live in the New York City area, you can also join NYRR Group Training for in-person training (limited spots available).  
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